Collagen is a powerhouse protein that plays a critical role in maintaining the health of our skin, bones, joints, and connective tissues. While collagen supplements are widely available, making homemade collagen-rich broth offers a natural, affordable way to support joint health, reduce inflammation, and ease pain—all from the comfort of your kitchen. This age-old remedy has been used for centuries and continues to be praised for its healing properties.
Homemade Collagen Broth Recipe for Pain, Inflammation, Joints
Servings: 4–6 cups
Prep Time: 15 minutes
Cook Time: 8–12 hours (slow cooker method) or 4–6 hours (stovetop method)
Total Time: 8 hours 15 minutes
Ingredients
- 2 lbs beef, chicken, or pork bones (preferably with cartilage or marrow)
- 1 onion, quartered
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, smashed
- 1 tablespoon apple cider vinegar (helps extract collagen and minerals)
- 1 bay leaf
- 1 teaspoon dried thyme (or other herbs of choice)
- 12 cups water (filtered preferred)
- Optional: 1 cup white wine or red wine for added depth
Instructions
Step 1: Prep the Bones
- If using raw bones, roast them in the oven at 400°F (200°C) for 30–40 minutes until golden brown. Roasting enhances flavor and helps release collagen during cooking.
- Transfer the roasted bones to a large pot or slow cooker.