If you’ve ever looked at someone and wondered how they were able to maintain their youthful look and great figure, then you may have been looking at Carol Vorderman. She has been able to maintain herself quite nicely and at 63, she continues to surprise many. There seems to be a secret as to why Carol Vorderman has been able to maintain her great figure and energy. She says that it is the fact that she maintains her confidence, keeps healthy habits, and eats plenty of sprouts. Now, the former Countdown host is sharing her secrets about her lifestyle, including the snacks that she carries every day to maintain her fitness level.

In speaking with Saga Magazine, she jokingly said: “I wear a good bra and jeans that hold you up.” She also said that she only eats one meal a day, typically late in the afternoon.

When it comes to snacking, she carries sprouts with her and munches on them throughout the day. She says that they keep her satisfied and healthy.